Strength & conditioning

The PIT Powered by Engineered Performance 

At the PIT coaches create a personalized, sport-specific training program tailored to the athlete's age, goals, and stage of development from youth athletes to collegiate competitors. Programs are designed to improve strength, speed, power, movement efficiency, and injury resilience while supporting long-term athletic development. Coaches use advanced VALD performance technology to monitor progress, guide programming, and ensure every athlete continues to develop safely and effectively. Members also have access to recovery resources and expert coaching to maximize performance year round. Members will have full access to all strength and conditioning spaces during all hours in which the facility is open (see web site for hours).

About Engineered Performance by DMOS.

Contact Alex Badger for Program Details 

• 515-402-6373

• info@grbiowa.con

Membership Options 

3x/week One Athlete Membership

3x/week Two Athlete Membership

2x/week coming soon

Class Types  

Alpha Classes are for athletes 13 years old and up.
Alpha Jr Classes are for athletes 12 years old and down. 
Classes are limited to 12 athletes maximum.